1 Thessalonians 5:23-24 is a blessing and a promise from your heavenly Father. "May God himself, the God of peace, sanctify you through and through. May your whole spirit, should and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful and he will do it." Being filled with the Spirit means that God's spirit in you infuses and controls your spirit, soul, and body. when your spirit is controlled by his Spirit and is dominant over your should, you are conformed to God's truth and his intention for you. Our spirit should rule our soul, but we don't get there automatically or accidentally. We can ask God to bring into our lives challenge, nurture, stimulation, and direction for our spirit. It is time to focus on blessing our spirit and the spirit of others through the blessings found in the short, but powerful, book.